The only shopping list you need to become him.

Protein

• [ ] Eggs
• [ ] Meat
  • [ ] Lean Steak
  • [ ] Lean Ground Beef
  • [ ] Turkey
  • [ ] Chicken
• [ ] Legumes
  • [ ] Lentils
  • [ ] Beans (Kidney, Black, Edamame, etc)
  • [ ] Chicpeas
• [ ] Seafood
  • [ ] Tuna
  • [ ] Salmon
  • [ ] Scallops
  • [ ] Shrimp
  • [ ] Lean fish

Carbohydrates

• [ ] Oats
• [ ] Brown Rice
• [ ] Whole Grain Bread
• [ ] Pasta
• [ ] Potatos
• [ ] Sweet Potatos
• [ ] Quinoa
• [ ] Honey

Fats

• [ ] Avocado
• [ ] Nuts (Almonds, Peanuts, Cashew, etc)
• [ ] Peanut Butter
• [ ] Seeds
• [ ] Olive Oil
• [ ] Coconut Oil
• [ ] Organic Butter

Veggies and Fruits

• [ ] Dark green leafy vegetables
  • [ ] kale
  • [ ] spinach
  • [ ] mustard greens
  • [ ] beat greens
  • [ ] swiss chard
  • [ ] bok choy
  • [ ] lettuce
• [ ] Non starchy vegetables
  • [ ] broccoli
  • [ ] asparagus
  • [ ] peppers
  • [ ] zucchini
• [ ] Whole fruits
  • [ ] bananas
  • [ ] dates
  • [ ] berries
  • [ ] pomegranate
  • [ ] citrus fruits
  • [ ] Kiwi

Dairy Products

• [ ] Skyr
• [ ] Cottage Cheese
• [ ] Cheese
• [ ] Greek Yogurt
• [ ] Milk